BEFORE   AFTER
   
Tom LOST55 pounds and 10% body fat in7 months!

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"As a physician, I knew the do's and don'ts of nutrition and exercise but despite that knowledge, I continued to gain weight and didn't follow an exercise regime. I had tried every fad diet and joined all the right health clubs but the results were always the same - as soon as I stopped dieting, the weight came right back! With my busy work schedule, I always had a ready excuse why I couldn't take the time to make nutritious meals or go to the the gym regularly. When I turned 50 this year, I decided it was time to make a serious lifestyle change. I had previously received a brochure from A Better U personal training and had saved it in a drawer for 2 years! I finally got up the nerve and motivation and called the trainer. I started working with the personal trainer at home in September of 2005 and 8 months later, I've lost 70 lbs! I've lost weight before, but for the first time, I'm fit and toned. The exercise has become such an important part of my life and I continue to exercise at least 3 to 4 times a week. I try to eat a balanced diet but I'm no longer starving myself as I did with other diets. I'm continuing to lose weight and inches because of the regular exercise. The weight loss and my improved health and personal well-being have made me a true convert - exercising is now an essential component of my lifestyle. My trainer has pushed, encouraged, and challenged me every step and that kind of attention is just what the doctor ordered! "
- Dr. Marie R. Baldisseri

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